Dare to be EPIC is an 8-Week mental fitness bootcamp to help you EMBRACE your POTENTIAL &
IGNITE your COURAGE
You've waited long enough; it's time to take an EPIC journey toward the future you want.
Imagine what would be possible if you EMBRACED your POTENTIAL & IGNITED your COURAGE.
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This program will not only help you gain insight into what stops you from taking the actions you crave, it provides you with an opportunity to put that insight into practice. You will learn to intercept the inner critic that creates self-doubt and keeps you stuck. Ultimately, you will walk away with a clearer head and better equipped to handle life's challenges and tackle your aspirations and goals.
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As a coach, I can't promise you that you will achieve all your goals, but I am confident you will experience a sense of calmness and a shift in perspective that will improve your well-being, performance and relationships.
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Do you DARE to be EPIC?
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Keep reading for more information about the program.
Program Overview
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Weekly group mastermind sessions led by Coach Lucy
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Small group accountability pod
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Personal goal setting
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One-hour weekly asynchronous sessions led by Shirzad Chamine, author of New York Times bestseller Positive Intelligence® released every Saturday
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15 minutes of daily in-app activities and challenges
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Self-guided in-app mindfulness exercises
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Positive Intelligence® Audiobook (PDF also provided)
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One-year access to the Positive Intelligence® (PQ) App
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Companion workbook
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Small group - 3 to 5 participants at a time with the option of forming your group
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Two 1:1 coaching sessions with Coach Lucy (optional)
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Opportunity to transform your perspective, build impactful new habits and update your operating system
Benefits
A clearer head and better understanding of what is keeping you stuck.
Shift in perspective that will improve your well-being, performance and relationships for years to come.
Increased happiness, improved self-confidence, empathy for self and others, ability to manage stress and conflict and overall ability to handle life's challenges.
New tools for handling your inner critic and your stressors.
Insight into different mindfulness techniques that are easy to incorporate into your life.
Build Powerful Habits for a Positive Mind
Sustained change towards a more positive mind requires laying down neural pathways to form new habits through consistent practice. This program is based on Shirzad Chamine's work on Positive Intelligence®. The research was conducted on over 500,000 participants across 50 different countries. It is based on neuroscience, positive psychology, performance science and cognitive behavioural psychology.
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The program is designed to help you build new habits and includes access to the PQ® App.
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Build a Foundation
During this 8-week program, you build a foundation for mental fitness by strengthening the three core mental muscles. In doing so, you will start to shift the balance of power from your inner Saboteurs (your negative self) to your inner Sage (your positive self).
Practice Daily
15 minutes/day of app-guided practice enables you to establish mental muscles.
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These exercises are bite-sized to fit your busy schedule and customized based on how you self-sabotage.
Update Your Operating System
Positive Intelligence® is an operating system with many applications. You will work on developing your three core mental muscles so that you can update your current operating system. You will continue to grow as you use those muscles in various work and life applications.
What is Mental Fitness?
It is your capacity to handle life's challenges with a more positive mindset. Just as you must train your body to build your physical fitness, you must train your mind through regular exercises to strengthen your mental fitness.
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If you are not physically fit, you feel physical stress as your climb a steep hill.
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If you are not mentally fit, you feel mental stress, such as anxiety, frustration, unhappiness and anger when faced with life's challenges.
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I am excited to be able to offer you the Dare to be EPIC group coaching program based on Positive Intelligence that will help you develop your core mental muscles and strengthen your mental fitness. Research shows you can improve your mental fitness with six weeks of consistent daily practice.
