Lucy Romao Vandepol BA, MA, PCC, CPQC, FCA
Confidence Architect ı Mental Fitness & Empowerment Coach ı Higher Education Professional ı Facilitator ı Speaker
I specialize in creating personalized sessions for each client based on their desired intentions & outcomes.
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Life is too short to hold yourself back—it's time to breathe deeply, embrace your potential, and live fully.
Let's connect and get started!
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My mission is to help you move forward with your intentions
Together we partner to identify your goals, what success looks like to you, and determine the outcome you are looking for. I provide a non-judgmental space for you to openly discuss your challenges, obstacles, opportunities and dreams. Through our conversations, you will come up with the steps that best serve you and your goals. Together, we will revisit and celebrate your progress and make adjustments along the way.
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Goals are the seeds of life, and they are waiting to grow. Coaching provides the garden to plant those seeds. During coaching sessions, I ask questions to evoke awareness to help those seeds grow and pick out the weeds that impede personal growth and lead to burnout and exhaustion.
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Change often requires a shift in perspective, I'm here to help you identify your disempowering perspectives and what is getting in the way. Once we uncover what is holding you back, we can start working on getting you unstuck and moving forward.
Improve your mental fitness and wellness
Your mind is your best friend. But it can also be your worst enemy. Your mind loves to sabotage you.
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My training in Positive Intelligence® provides me with the tools to work with you to strengthen your mental fitness and update your operating system.
Mental fitness refers to your ability to handle life's challenges with a more positive mindset, and less stress. By strengthening your mental fitness you are able to boost performance, improve your wellbeing and strengthen relationships.
I work with you to strengthen your mental fitness, evoke awareness of your limiting beliefs and saboteurs while also uncovering your super powers, inner Sage and authentic self.
Empower you to get out of your head so you can move forward
I am passionate about empowering others to see the best in themselves, find their advantages & strengths, and intercept their saboteurs. My goal is to empower you to let your true authentic self shine.
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As a coach, I often take on the accountability partner and cheerleader role. I am here to support you in overcoming obstacles holding you back.
I am direct about what I see and hear, including recognizing your progress and hard work and calling you out on how you are getting in your way. I encourage reflection, and I am not afraid to ask difficult questions.
I keep your goals focused and we explore your motivation and what is getting in the way together. I also acknowledge that goals might shift as we work together, and I will work with you on making those pivots while also examining lessons learned.
You will always be the one in the driver's seat because you are the expert in your life and the one who defines success.
Tap into your natural advantages & fascinate
How we see ourselves is often limited by our inner critic. This is why it's essential to understand how the world sees YOU.
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YOU are unique, and different is better.
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My training in the How to Fascinate® system provides me with the tools and resources to help you better understand your advantages so that you can embrace your potential.
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Learn how the world sees you by completing the Fascination Personality Test®. Your test results will help you better understand your natural advantages and give you language that you can use to communicate your brand.
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Reach out if you are curious and want to learn how YOU fascinate.
Meet your coach
Lucy is a Professional Certified Coach through the International Coach Federation​, with a wealth of experience in the coaching field. Her formal coach training started with Gallup's Strength Coaching, followed by Adler's Foundations of Professional Coaching, and the International Coach Academy's Certified Coach and Group Coaching Programs. She has the International Coach Federation's Professional Certified Coach designation.
Lucy's commitment to continuous learning led her to complete training on Positive Intelligence® and How to Fascinate® , allowing her to incorporate the Positive Intelligence® Mental Fitness Program along with the How to Fascinate® Test and Personal Branding into her client offerings. She is a Certified Positive Intelligence Coach and Fascinate Certified Advisor. For more information on her professional experience, please visit LinkedIn.
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In addition to being a coach, she is a higher education professional passionate about student success. Fun fact, she conducted research focused on perceptions of student success as part of her Master's program. It is her passion for student success that initially led her into coaching. Lucy spent eight years working as a wellness coach at a community college before taking on her current role as Director, Student and Career Development.
Lucy is motivated by possibility. Her Fascinate® archetype is The Architect, she is skillful, restrained and polished.
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Through her coaching practice, Lucy aims to empower mid-career professionals and educators prevent burnout, break through barriers, enhance mental fitness, cultivate positive habits, break from self-doubt, rise above perfectionism and procrastination, and reconnect with their superpowers, so improve their relationship with stress, and enhance their overall well-being. She gets excited thinking about what could be possible if we all moved through life with less stress, and more calmness and confidence.
Imagine the possibilities if you could quiet your inner critic and unlock your potential.​
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Lucy loves to share information and thought provoking prompts to help create insight across her social media platforms and through regular complimentary masterclasses based on Positive Intelligence® to help people strengthen their mental fitness and gain insight into what is possible. In 2022, she launched Dare to be EPIC, a 10-week group coaching program aimed at helping people EMBRACE their POTENTIAL and IGNITE CALMNESS, CLARITY, COURAGE, and CONFIDENCE.
Working with Lucy is an investment in YOUR personal development and self-care.
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Are you ready to get out of your head and reconnect with your fascinating self?
A goal without a plan is just a wish.
-Antoine de Saint-Exupery
